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Fatty Fish – Healthy Food That Help You Burn Fat

Fatty fish is a portion of delicious food. It is incredibly good for you.

Sardines, herring, salmon, mackerel and other oily fish contain omega-3 fatty acids, which have been proved to reduce inflammation and reduce heart disease risk (abc).

Fatty Fish - Healthy Food That Help You Burn Fat
Fatty Fish – Healthy Food That Help You Burn Fat

In addition, omega-3 fatty acids may help you drop body fat.

In a six-week controlled study in 88 adults, those who took fish oil supplements lost an average of 1.1 pounds (0.5 kg) of fat and experienced a decrease in cortisol, a stress hormone that is connected with fat storage (d).

Fish is a great source of high-quality protein. Eating protein leads to more glorious feelings of fullness and increases metabolic rate significantly more than digesting fat or carbs (e).

To increase fat loss and protect heart health, include a minimum of 3.5 ounces (100 g) of fatty fish in your diet at least two times a week.

Bottom line: Fatty fish carries omega-3 fatty acids that may boost fat loss. Fish is also a food that’s rich in protein, that helps you feel full and boosts metabolic rate throughout the digestion.

Source : Healthline.com

Fatty Fish - Healthy Food That Help You Burn Fat
Fatty Fish – Healthy Food That Help You Burn Fat

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